Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 205.9 mg
Potassium 267.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 5.4 g
Vitamin A 1.5 %
Vitamin B-12 0.5 %
Vitamin B-6 6.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 10.2 %
Folate 23.2 %
Iron 9.7 %
Magnesium 7.6 %
Manganese 25.7 %
Niacin 8.5 %
Pantothenic Acid 5.0 %
Phosphorus 8.8 %
Riboflavin 3.2 %
Selenium 10.2 %
Thiamin 13.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in arroz con ganules

View the full arroz con ganules Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of arroz con ganules

92 calories of White Rice, short grain, cooked, (0.38 cup)

51 calories of Pigeon Peas, (0.25 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of sazon con culantro y aciote, (0.25 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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