Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.9 mg |
| Sodium | 428.3 mg |
| Potassium | 581.6 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.9 % |
| Copper | 19.1 % |
| Folate | 31.2 % |
| Iron | 23.3 % |
| Magnesium | 17.8 % |
| Manganese | 59.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.8 % |
| Selenium | 6.9 % |
| Thiamin | 8.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Palak (Chickpea & Spinach Curry) QUICK & EASY!!
View the full Chana Palak (Chickpea & Spinach Curry) QUICK & EASY!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Palak (Chickpea & Spinach Curry) QUICK & EASY!!
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
18 calories of Crushed Tomatoes, (56.25 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Astro Original Balkan Style Plain Yogourt 2%, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Chana Palak (Chickpea & Spinach Curry) QUICK & EASY!!
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
18 calories of Crushed Tomatoes, (56.25 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Astro Original Balkan Style Plain Yogourt 2%, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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