Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 503.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.1 %
Copper 9.4 %
Folate 16.2 %
Iron 10.2 %
Magnesium 10.2 %
Manganese 20.8 %
Niacin 4.0 %
Pantothenic Acid 5.0 %
Phosphorus 8.8 %
Riboflavin 5.2 %
Selenium 3.4 %
Thiamin 7.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chowder

View the full White Bean Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chowder

46 calories of Beans, white, (0.15 cup)

17 calories of Baked Potato (baked potatoes), (0.15 cup)

11 calories of Broccoli, fresh, (38.46 grams)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Red Ripe Tomatoes, (28.38 grams)

4 calories of Onions, raw, (11.54 grams)

3 calories of Garlic, (1.92 grams)

2 calories of Celery, raw, (11.54 grams)


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