Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 31.1 mg |
| Sodium | 94.0 mg |
| Potassium | 959.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 25.8 g |
| Protein | 8.2 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 260.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 12.6 % |
| Copper | 8.6 % |
| Folate | 31.7 % |
| Iron | 21.5 % |
| Magnesium | 13.1 % |
| Manganese | 37.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 12.0 % |
| Selenium | 4.7 % |
| Thiamin | 20.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprouts with Carrots, Shallots & Currants
View the full Brussel Sprouts with Carrots, Shallots & Currants Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprouts with Carrots, Shallots & Currants
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
79 calories of dried currants, (1 oz)
76 calories of Brussels sprouts, fresh, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
Calories per serving of Brussel Sprouts with Carrots, Shallots & Currants
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
79 calories of dried currants, (1 oz)
76 calories of Brussels sprouts, fresh, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
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