Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.0 mg |
| Sodium | 816.5 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 18.5 g |
| Protein | 26.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 1.2 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.3 % |
| Selenium | 30.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Rice from 6 Sisters Blog
View the full Hawaiian Rice from 6 Sisters Blog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Rice from 6 Sisters Blog
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Lawry's Hawaiin Marinade/BBQ, (3 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
Calories per serving of Hawaiian Rice from 6 Sisters Blog
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Lawry's Hawaiin Marinade/BBQ, (3 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
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