Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.0 mg |
| Sodium | 587.0 mg |
| Potassium | 917.9 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 19.0 g |
| Sugars | 1.3 g |
| Protein | 20.9 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.4 % |
| Copper | 22.8 % |
| Folate | 57.8 % |
| Iron | 26.6 % |
| Magnesium | 27.9 % |
| Manganese | 44.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 14.1 % |
| Selenium | 12.1 % |
| Thiamin | 25.6 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Beans!
View the full Kelly's Beans! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Beans!
109 calories of Beans, red kidney, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Garlic powder, (0.21 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.21 tsp)
Calories per serving of Kelly's Beans!
109 calories of Beans, red kidney, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Garlic powder, (0.21 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.21 tsp)
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