Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 12.3 mg
Sodium 64.1 mg
Potassium 413.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 3.4 g
Sugars 22.1 g
Protein 8.4 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 5.4 %
Vitamin D 15.8 %
Vitamin E 2.9 %
Calcium 20.1 %
Copper 3.8 %
Folate 1.7 %
Iron 3.8 %
Magnesium 4.2 %
Manganese 21.1 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asian porridge

View the full asian porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian porridge

87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)

72 calories of Asda Porridge, (20 gram(s))

38 calories of Granulated Sugar, (10 grams)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

9 calories of Almonds, (1.33 almond)

9 calories of Pistachio Nuts, (1.67 grams)

5 calories of Raisins, (1.67 grams)

2 calories of Cardamom, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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