Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.8 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 15.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.3 % |
| Copper | 5.8 % |
| Folate | 5.4 % |
| Iron | 11.8 % |
| Magnesium | 6.1 % |
| Manganese | 9.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan's Turkey Helper
View the full Nan's Turkey Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan's Turkey Helper
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Penne Rigate - dry, uncooked, (0.25 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Beef bouillon, (0.03 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Nature's Seasoning - no msg, (0.13 tsp)
Calories per serving of Nan's Turkey Helper
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Penne Rigate - dry, uncooked, (0.25 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Beef bouillon, (0.03 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Nature's Seasoning - no msg, (0.13 tsp)
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