Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.9 mg |
| Potassium | 1,445.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.8 g |
| Protein | 5.0 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.4 % |
| Copper | 21.6 % |
| Folate | 30.3 % |
| Iron | 11.0 % |
| Magnesium | 28.4 % |
| Manganese | 50.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 23.5 % |
| Selenium | 2.0 % |
| Thiamin | 16.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Zucchini, Yellow Squash & Onions
View the full Roasted Zucchini, Yellow Squash & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Zucchini, Yellow Squash & Onions
58 calories of Zucchini, (2 cup, sliced)
27 calories of Summer Squash, (1.50 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
0 calories of Pam, 100% Extra Virgin Olive Oil spray, (3 serving)
Calories per serving of Roasted Zucchini, Yellow Squash & Onions
58 calories of Zucchini, (2 cup, sliced)
27 calories of Summer Squash, (1.50 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
0 calories of Pam, 100% Extra Virgin Olive Oil spray, (3 serving)
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