Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 49.9 mg |
| Sodium | 1,147.2 mg |
| Potassium | 846.1 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.6 g |
| Protein | 24.8 g |
| Vitamin A | 183.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 99.2 % |
| Vitamin D | 7.0 % |
| Vitamin E | 5.3 % |
| Calcium | 60.9 % |
| Copper | 16.7 % |
| Folate | 51.4 % |
| Iron | 27.5 % |
| Magnesium | 32.1 % |
| Manganese | 84.5 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 46.7 % |
| Riboflavin | 28.9 % |
| Selenium | 31.1 % |
| Thiamin | 24.3 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Casserole
View the full Chicken & Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Casserole
162 calories of White Rice, long grain, cooked, (125 grams)
101 calories of Cheddar Cheese, (25 grams)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
57 calories of Parmesan Cheese, grated, (12.50 grams)
27 calories of Spinach, frozen, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Chicken & Vegetable Casserole
162 calories of White Rice, long grain, cooked, (125 grams)
101 calories of Cheddar Cheese, (25 grams)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
57 calories of Parmesan Cheese, grated, (12.50 grams)
27 calories of Spinach, frozen, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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