Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 734.1 mg
Potassium 577.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 13.4 g
Sugars 5.4 g
Protein 12.9 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.5 %
Copper 14.4 %
Folate 49.2 %
Iron 22.7 %
Magnesium 25.3 %
Manganese 33.3 %
Niacin 6.5 %
Pantothenic Acid 5.7 %
Phosphorus 20.8 %
Riboflavin 6.0 %
Selenium 2.8 %
Thiamin 24.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FOK Mexican Black Bean Corn Soup

View the full FOK Mexican Black Bean Corn Soup Recipe & Instructions
Submitted by: TULAA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FOK Mexican Black Bean Corn Soup

200 calories of Beans, black, (0.88 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.50 serving)

9 calories of Vegetable Broth, (0.63 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.