Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 734.1 mg |
| Potassium | 577.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.4 g |
| Protein | 12.9 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 14.4 % |
| Folate | 49.2 % |
| Iron | 22.7 % |
| Magnesium | 25.3 % |
| Manganese | 33.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.8 % |
| Thiamin | 24.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FOK Mexican Black Bean Corn Soup
View the full FOK Mexican Black Bean Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FOK Mexican Black Bean Corn Soup
200 calories of Beans, black, (0.88 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.50 serving)
9 calories of Vegetable Broth, (0.63 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of Pepper, black, (0.13 dash)
Calories per serving of FOK Mexican Black Bean Corn Soup
200 calories of Beans, black, (0.88 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.50 serving)
9 calories of Vegetable Broth, (0.63 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of Pepper, black, (0.13 dash)
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