Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 63.3 mg |
| Sodium | 457.2 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 25.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.7 % |
| Copper | 3.5 % |
| Folate | 2.3 % |
| Iron | 6.1 % |
| Magnesium | 6.7 % |
| Manganese | 1.1 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 18.4 % |
| Selenium | 58.3 % |
| Thiamin | 65.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Herbed Garlic pepper rub
View the full Pork Chops with Herbed Garlic pepper rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Herbed Garlic pepper rub
172 calories of Pork loin (chops), (0.25 lb)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, dried (1 tsp), (0.38 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of California Style Garlic Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops with Herbed Garlic pepper rub
172 calories of Pork loin (chops), (0.25 lb)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, dried (1 tsp), (0.38 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of California Style Garlic Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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