Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 186.6 mg
Sodium 528.3 mg
Potassium 417.4 mg
Total Carbohydrate 35.3 g
Dietary Fiber 6.4 g
Sugars 18.0 g
Protein 9.3 g
Vitamin A 401.2 %
Vitamin B-12 8.1 %
Vitamin B-6 21.3 %
Vitamin C 12.8 %
Vitamin D 10.1 %
Vitamin E 7.5 %
Calcium 16.3 %
Copper 10.0 %
Folate 18.5 %
Iron 29.3 %
Magnesium 12.2 %
Manganese 50.9 %
Niacin 12.3 %
Pantothenic Acid 6.5 %
Phosphorus 20.7 %
Riboflavin 20.1 %
Selenium 8.1 %
Thiamin 14.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancake Pie

View the full Pumpkin Pancake Pie Recipe & Instructions
Submitted by: PLUMPTOPROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancake Pie

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

10 calories of Pumpkin Pie spice, (0.50 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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