Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.6 mg |
| Sodium | 528.3 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 18.0 g |
| Protein | 9.3 g |
| Vitamin A | 401.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 10.1 % |
| Vitamin E | 7.5 % |
| Calcium | 16.3 % |
| Copper | 10.0 % |
| Folate | 18.5 % |
| Iron | 29.3 % |
| Magnesium | 12.2 % |
| Manganese | 50.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 20.1 % |
| Selenium | 8.1 % |
| Thiamin | 14.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancake Pie
View the full Pumpkin Pancake Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancake Pie
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Pumpkin Pie spice, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin Pancake Pie
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Pumpkin Pie spice, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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