Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.3 mg |
| Potassium | 243.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 4.1 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 10.0 % |
| Manganese | 16.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 4.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shoo-fly cake
View the full shoo-fly cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shoo-fly cake
110 calories of Whole Wheat Flour, (0.27 cup)
48 calories of Molasses, (0.05 cup)
7 calories of apple sauce, lite, MUSSELMAN'S, (0.07 cup)
5 calories of Splenda Granular for Baking, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.20 tsp)
Calories per serving of shoo-fly cake
110 calories of Whole Wheat Flour, (0.27 cup)
48 calories of Molasses, (0.05 cup)
7 calories of apple sauce, lite, MUSSELMAN'S, (0.07 cup)
5 calories of Splenda Granular for Baking, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.20 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!