Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 427.0 mg
Potassium 771.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.7 g
Sugars 8.5 g
Protein 6.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 12.5 %
Copper 15.9 %
Folate 14.9 %
Iron 23.0 %
Magnesium 14.4 %
Manganese 25.5 %
Niacin 10.1 %
Pantothenic Acid 5.6 %
Phosphorus 10.6 %
Riboflavin 8.7 %
Selenium 1.8 %
Thiamin 11.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek bean stew

View the full Greek bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek bean stew

59 calories of Beans, white, (50 grams)

44 calories of Canned Tomatoes, (260 grams)

37 calories of Sunflower Oil (oleic), (0.30 tbsp)

11 calories of Onions, raw, (0.20 large)

5 calories of Brown Sugar, (0.30 tsp packed)

3 calories of Aubergine, (20 gram)

1 calories of Marigold Swiss vegetable bullion powder 5g, (0.50 gram(s))

0 calories of Dill weed, fresh, (0.05 cup sprigs)


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