Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 735.7 mg |
| Potassium | 463.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 14.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 28.3 % |
| Copper | 17.1 % |
| Folate | 18.8 % |
| Iron | 13.6 % |
| Magnesium | 9.5 % |
| Manganese | 21.2 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 31.4 % |
| Selenium | 35.7 % |
| Thiamin | 26.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Panini
View the full Vegetable Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Panini
154 calories of Bread, pita, white, (2 pita, small (4" dia))
100 calories of Provolone Cheese, (1 slice (1 oz))
34 calories of Italian Salad dressing, (0.50 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Vegetable Panini
154 calories of Bread, pita, white, (2 pita, small (4" dia))
100 calories of Provolone Cheese, (1 slice (1 oz))
34 calories of Italian Salad dressing, (0.50 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
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