Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.1
Total Fat 16.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 113.1 mg
Sodium 537.5 mg
Potassium 546.5 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.7 g
Sugars 6.8 g
Protein 49.0 g
Vitamin A 29.6 %
Vitamin B-12 23.1 %
Vitamin B-6 52.5 %
Vitamin C 115.9 %
Vitamin D 6.2 %
Vitamin E 19.2 %
Calcium 34.3 %
Copper 6.3 %
Folate 13.4 %
Iron 24.0 %
Magnesium 17.1 %
Manganese 10.5 %
Niacin 97.2 %
Pantothenic Acid 17.2 %
Phosphorus 37.6 %
Riboflavin 19.8 %
Selenium 46.1 %
Thiamin 11.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli and Sun Dried Tomato Mac and Cheese

View the full Chicken, Broccoli and Sun Dried Tomato Mac and Cheese Recipe & Instructions
Submitted by: TENGELS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli and Sun Dried Tomato Mac and Cheese

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

150 calories of Brown Rice Fusilli Pasta, Trader Joe's (2 oz/56g), (42 gram)

70 calories of Sun Dried Tomatoes in Olive Oil Julienne Sliced Trader Joe's, (19 gram(s))

70 calories of Light Garlic & Herb Laughin Cow Cheese (1 wedge), (2 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Almond Milk, Silk Original PureAlmond (1 cup/240 ml), (0.25 cup)


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