Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 113.1 mg |
| Sodium | 537.5 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.8 g |
| Protein | 49.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 115.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.2 % |
| Calcium | 34.3 % |
| Copper | 6.3 % |
| Folate | 13.4 % |
| Iron | 24.0 % |
| Magnesium | 17.1 % |
| Manganese | 10.5 % |
| Niacin | 97.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 37.6 % |
| Riboflavin | 19.8 % |
| Selenium | 46.1 % |
| Thiamin | 11.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli and Sun Dried Tomato Mac and Cheese
View the full Chicken, Broccoli and Sun Dried Tomato Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli and Sun Dried Tomato Mac and Cheese
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Brown Rice Fusilli Pasta, Trader Joe's (2 oz/56g), (42 gram)
70 calories of Light Garlic & Herb Laughin Cow Cheese (1 wedge), (2 serving)
70 calories of Sun Dried Tomatoes in Olive Oil Julienne Sliced Trader Joe's, (19 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Almond Milk, Silk Original PureAlmond (1 cup/240 ml), (0.25 cup)
Calories per serving of Chicken, Broccoli and Sun Dried Tomato Mac and Cheese
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Brown Rice Fusilli Pasta, Trader Joe's (2 oz/56g), (42 gram)
70 calories of Light Garlic & Herb Laughin Cow Cheese (1 wedge), (2 serving)
70 calories of Sun Dried Tomatoes in Olive Oil Julienne Sliced Trader Joe's, (19 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Almond Milk, Silk Original PureAlmond (1 cup/240 ml), (0.25 cup)
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