Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 8.1 mg |
| Sodium | 552.5 mg |
| Potassium | 834.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.2 g |
| Protein | 4.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.1 % |
| Copper | 10.9 % |
| Folate | 17.1 % |
| Iron | 11.8 % |
| Magnesium | 13.2 % |
| Manganese | 22.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.7 % |
| Selenium | 3.5 % |
| Thiamin | 11.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of broccoli stew
View the full Cream of broccoli stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of broccoli stew
94 calories of Potato, raw, (0.64 medium (2-1/4" to 3-1/4" dia.))
38 calories of Olive Oil, (0.02 cup)
28 calories of Half and Half Cream, (0.09 cup)
16 calories of Parsnips, (0.14 parsnip (9" long))
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.73 serving)
10 calories of Leeks, (0.18 cup)
8 calories of Broccoli, fresh, (0.32 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.36 tsp)
0 calories of adobo goya, (0.09 tsp)
Calories per serving of Cream of broccoli stew
94 calories of Potato, raw, (0.64 medium (2-1/4" to 3-1/4" dia.))
38 calories of Olive Oil, (0.02 cup)
28 calories of Half and Half Cream, (0.09 cup)
16 calories of Parsnips, (0.14 parsnip (9" long))
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.73 serving)
10 calories of Leeks, (0.18 cup)
8 calories of Broccoli, fresh, (0.32 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.36 tsp)
0 calories of adobo goya, (0.09 tsp)
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