Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 0.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 7.2 mg
Sodium 1,741.8 mg
Potassium 737.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 7.4 g
Vitamin A 0.8 %
Vitamin B-12 9.1 %
Vitamin B-6 8.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.1 %
Copper 18.7 %
Folate 15.5 %
Iron 20.0 %
Magnesium 11.4 %
Manganese 41.0 %
Niacin 22.4 %
Pantothenic Acid 3.0 %
Phosphorus 20.6 %
Riboflavin 9.0 %
Selenium 11.9 %
Thiamin 6.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean Chili

View the full White bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean Chili

77 calories of Beans, white, (0.25 cup)

8 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.38 slices)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)


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