Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.2 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.9 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 15.7 % |
| Iron | 6.7 % |
| Magnesium | 4.4 % |
| Manganese | 11.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.4 % |
| Selenium | 2.6 % |
| Thiamin | 5.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Carrots, Onions and Celery
View the full Lentils with Carrots, Onions and Celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Carrots, Onions and Celery
33 calories of Lentils, (28.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentils with Carrots, Onions and Celery
33 calories of Lentils, (28.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Salt, (0.13 tsp)
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