Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.2 mg |
| Potassium | 719.4 mg |
| Total Carbohydrate | 89.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 30.0 g |
| Protein | 9.3 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 16.0 % |
| Copper | 39.2 % |
| Folate | 29.2 % |
| Iron | 37.2 % |
| Magnesium | 46.5 % |
| Manganese | 221.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 50.2 % |
| Riboflavin | 15.4 % |
| Selenium | 3.6 % |
| Thiamin | 50.1 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BKs Pear Apple Smoothie
View the full BKs Pear Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BKs Pear Apple Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
57 calories of Apple juice, unsweetened, (0.50 cup)
47 calories of Dates, (2 date)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of chia seeds, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Allspice, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of BKs Pear Apple Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
57 calories of Apple juice, unsweetened, (0.50 cup)
47 calories of Dates, (2 date)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of chia seeds, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Allspice, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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