Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 746.3 mg |
| Potassium | 1,234.4 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.0 g |
| Protein | 16.7 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.8 % |
| Copper | 17.5 % |
| Folate | 15.7 % |
| Iron | 23.6 % |
| Magnesium | 18.7 % |
| Manganese | 37.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 16.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef vegetable barley soup
View the full beef vegetable barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef vegetable barley soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of 93% Lean Ground Beef, (1 oz)
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Beans, lima, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of beef vegetable barley soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of 93% Lean Ground Beef, (1 oz)
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Beans, lima, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)
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