Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 73.2 mg |
| Sodium | 357.2 mg |
| Potassium | 268.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 21.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 14.4 % |
| Copper | 4.3 % |
| Folate | 3.8 % |
| Iron | 13.9 % |
| Magnesium | 4.3 % |
| Manganese | 7.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.3 % |
| Selenium | 12.8 % |
| Thiamin | 3.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Apple Meatloaf
View the full Oatmeal Apple Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Apple Meatloaf
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
18 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.13 serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Oatmeal Apple Meatloaf
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
18 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.13 serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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