Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.5 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 17.1 % |
| Folate | 4.9 % |
| Iron | 13.0 % |
| Magnesium | 12.2 % |
| Manganese | 57.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo granola with coconut milk
View the full Paleo granola with coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo granola with coconut milk
49 calories of Pecans, (0.06 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Raspberries, (5 raspberries)
Calories per serving of Paleo granola with coconut milk
49 calories of Pecans, (0.06 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Raspberries, (5 raspberries)
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