Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 15.9 mg
Sodium 525.6 mg
Potassium 805.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 6.7 g
Sugars 0.5 g
Protein 11.7 g
Vitamin A 180.3 %
Vitamin B-12 4.2 %
Vitamin B-6 28.8 %
Vitamin C 210.6 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 18.5 %
Copper 15.7 %
Folate 82.4 %
Iron 16.1 %
Magnesium 16.5 %
Manganese 45.4 %
Niacin 16.0 %
Pantothenic Acid 5.9 %
Phosphorus 16.3 %
Riboflavin 16.2 %
Selenium 10.4 %
Thiamin 32.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and greens

View the full Ham and greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and greens

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

44 calories of Mustard greens, fresh, (3 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Jalapeno Peppers, (1 pepper)


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