Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 137.4 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 22.5 g |
| Protein | 3.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.8 % |
| Calcium | 2.3 % |
| Copper | 9.1 % |
| Folate | 9.3 % |
| Iron | 7.3 % |
| Magnesium | 5.8 % |
| Manganese | 27.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.7 % |
| Selenium | 12.8 % |
| Thiamin | 11.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ode to Carolina Sweet Potatoe Bread
View the full Ode to Carolina Sweet Potatoe Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ode to Carolina Sweet Potatoe Bread
55 calories of Flour, white, (0.12 cup)
53 calories of Granulated Sugar, (0.07 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.07 large)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
5 calories of Butter, salted, (0.05 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Kirkland's Organic Vanilla Soymilk, (0.02 cup)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Ode to Carolina Sweet Potatoe Bread
55 calories of Flour, white, (0.12 cup)
53 calories of Granulated Sugar, (0.07 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.07 large)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
5 calories of Butter, salted, (0.05 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Kirkland's Organic Vanilla Soymilk, (0.02 cup)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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