Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.6 mg |
| Potassium | 407.6 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 22.3 g |
| Protein | 7.3 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 136.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.6 % |
| Copper | 9.9 % |
| Folate | 50.9 % |
| Iron | 15.5 % |
| Magnesium | 10.9 % |
| Manganese | 50.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.8 % |
| Selenium | 19.5 % |
| Thiamin | 22.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Veggie and Rice
View the full Sweet and Sour Veggie and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Veggie and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Sweet and Sour Veggie and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
1 calories of Lemon Juice, (0.10 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...