Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.8
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 35.0 mg
Sodium 589.5 mg
Potassium 444.4 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 14.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 6.0 %
Folate 5.5 %
Iron 5.5 %
Magnesium 6.4 %
Manganese 12.1 %
Niacin 5.5 %
Pantothenic Acid 3.1 %
Phosphorus 6.3 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Pork Pie Mom's recipe

View the full Canadian Pork Pie Mom's recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Pork Pie Mom's recipe

200 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.25 serving)

70 calories of Extra Lean Ground Pork, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

7 calories of Onions, raw, (0.13 large)

5 calories of Flour, white, (0.01 cup)

2 calories of Allspice, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Savory, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Herb, Clove = 1 tsp, (0.02 tsp)


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