Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.6 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 83.5 mg |
| Sodium | 2,245.7 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.5 g |
| Protein | 31.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 44.1 % |
| Copper | 6.7 % |
| Folate | 1.8 % |
| Iron | 13.8 % |
| Magnesium | 4.4 % |
| Manganese | 3.1 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 88.6 % |
| Riboflavin | 41.0 % |
| Selenium | 17.0 % |
| Thiamin | 4.6 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Tot Casserole
View the full Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Tot Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
133 calories of Ore Ida Tater Tots, (0.83 serving)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Green Beans French style canned, (0.29 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Onion salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tater Tot Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
133 calories of Ore Ida Tater Tots, (0.83 serving)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Green Beans French style canned, (0.29 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Onion salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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