Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.1 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 2.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 2.0 % |
| Folate | 4.1 % |
| Iron | 5.7 % |
| Magnesium | 4.3 % |
| Manganese | 10.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Energy Bitesq
View the full No Bake Energy Bitesq Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Energy Bitesq
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of No Bake Energy Bitesq
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
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