Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.1
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 66.8 mg
Sodium 236.0 mg
Potassium 1,334.8 mg
Total Carbohydrate 53.3 g
Dietary Fiber 5.8 g
Sugars 6.0 g
Protein 35.6 g
Vitamin A 94.8 %
Vitamin B-12 4.6 %
Vitamin B-6 30.5 %
Vitamin C 134.5 %
Vitamin D 1.2 %
Vitamin E 12.5 %
Calcium 34.1 %
Copper 7.2 %
Folate 31.5 %
Iron 28.0 %
Magnesium 11.6 %
Manganese 22.8 %
Niacin 15.9 %
Pantothenic Acid 13.3 %
Phosphorus 16.4 %
Riboflavin 14.3 %
Selenium 5.0 %
Thiamin 9.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken & Vegetables with Rice

View the full Indian Chicken & Vegetables with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken & Vegetables with Rice

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

13 calories of Carrots, raw, (0.50 medium)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Curry powder, (0.38 tsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Garam Masala, (0.08 tbsp)


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