Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 40.3 mg
Sodium 210.8 mg
Potassium 389.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 16.1 g
Vitamin A 33.0 %
Vitamin B-12 21.5 %
Vitamin B-6 15.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 6.6 %
Folate 3.7 %
Iron 12.3 %
Magnesium 6.5 %
Manganese 6.5 %
Niacin 15.1 %
Pantothenic Acid 3.1 %
Phosphorus 16.1 %
Riboflavin 11.5 %
Selenium 21.7 %
Thiamin 6.3 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trinity's Beef Barley Soup

View the full Trinity's Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trinity's Beef Barley Soup

92 calories of Beef, top sirloin, (1.60 oz)

48 calories of Quaker Pearled Barley, Dry, (0.30 serving)

10 calories of Potato, raw, (0.10 cup diced)

6 calories of Beef Bullion (2 cubes), (0.10 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lipton Dry Onion Soup Mix, (0.10 serving)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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