Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 201.1 mg |
| Sodium | 449.0 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 27.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.9 % |
| Copper | 5.8 % |
| Folate | 9.7 % |
| Iron | 9.2 % |
| Magnesium | 6.5 % |
| Manganese | 6.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 15.9 % |
| Selenium | 7.2 % |
| Thiamin | 17.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in a nest
View the full Eggs in a nest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in a nest
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
Calories per serving of Eggs in a nest
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
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