Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 66.9 mg |
| Sodium | 431.6 mg |
| Potassium | 861.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 27.0 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 10.2 % |
| Folate | 9.4 % |
| Iron | 20.0 % |
| Magnesium | 12.2 % |
| Manganese | 6.1 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 16.0 % |
| Selenium | 34.8 % |
| Thiamin | 12.9 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vika's Borsch
View the full Vika's Borsch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vika's Borsch
154 calories of Beef, bottom round, (0.25 lb)
30 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.30 serving)
12 calories of Mazola Corn Oil, (0.10 tbsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Carrots, raw, (15 grams)
6 calories of Beets, fresh, (0.10 cup)
2 calories of Cole Slaw, Fresh Express, (0.15 cup)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Vika's Borsch
154 calories of Beef, bottom round, (0.25 lb)
30 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.30 serving)
12 calories of Mazola Corn Oil, (0.10 tbsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Carrots, raw, (15 grams)
6 calories of Beets, fresh, (0.10 cup)
2 calories of Cole Slaw, Fresh Express, (0.15 cup)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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