Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 37.9 mg
Sodium 658.9 mg
Potassium 590.2 mg
Total Carbohydrate 53.6 g
Dietary Fiber 4.7 g
Sugars 6.4 g
Protein 21.0 g
Vitamin A 7.7 %
Vitamin B-12 37.4 %
Vitamin B-6 17.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.7 %
Copper 6.0 %
Folate 3.5 %
Iron 16.7 %
Magnesium 5.8 %
Manganese 5.9 %
Niacin 10.2 %
Pantothenic Acid 3.5 %
Phosphorus 13.0 %
Riboflavin 9.2 %
Selenium 14.3 %
Thiamin 7.5 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All-American Goulash

View the full All-American Goulash Recipe & Instructions
Submitted by: EXETERCINDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-American Goulash

203 calories of Barilla Elbow Macaroni, (2 oz)

79 calories of Beef chuck, (2 oz)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

13 calories of Canned Tomatoes, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of worchestire sauce, (0.17 serving)


No nutrition or calorie comments found.