Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 429.1 mg
Potassium 190.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 3.1 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.9 %
Copper 3.8 %
Folate 8.7 %
Iron 5.2 %
Magnesium 3.6 %
Manganese 13.2 %
Niacin 4.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 2.6 %
Selenium 3.3 %
Thiamin 9.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

11 calories of petite diced tomatoes (14.5 oz can), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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