Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,475.4 mg |
| Potassium | 598.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.5 g |
| Protein | 7.9 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 96.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.2 % |
| Calcium | 4.2 % |
| Copper | 22.3 % |
| Folate | 10.2 % |
| Iron | 10.0 % |
| Magnesium | 11.4 % |
| Manganese | 31.3 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 23.9 % |
| Selenium | 32.5 % |
| Thiamin | 13.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Barley Soup
View the full Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Mushroom Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
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