Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 16.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 71.5 mg
Sodium 501.2 mg
Potassium 436.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.1 g
Sugars 2.0 g
Protein 27.2 g
Vitamin A 29.3 %
Vitamin B-12 8.4 %
Vitamin B-6 27.9 %
Vitamin C 67.4 %
Vitamin D 4.5 %
Vitamin E 4.3 %
Calcium 17.7 %
Copper 7.1 %
Folate 15.7 %
Iron 13.0 %
Magnesium 15.2 %
Manganese 14.0 %
Niacin 45.0 %
Pantothenic Acid 7.9 %
Phosphorus 30.5 %
Riboflavin 12.1 %
Selenium 25.2 %
Thiamin 12.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Chip Casserole

View the full Tortilla Chip Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Chip Casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

46 calories of Low fat cream cheese, (1.33 tbsp)

40 calories of Baked Tostidos 1 oz (15 chips), (0.33 serving)

39 calories of Beans, black, (0.17 cup)

38 calories of Cheddar Cheese, (0.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of enchilada sauce, Old El Paso, Green chile 10 oz can, (0.17 cup)

15 calories of 2% mozerella cheese, (0.06 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Coriander seed, (0.08 tsp)


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