Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.7 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 6.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 2.9 % |
| Folate | 5.3 % |
| Iron | 4.8 % |
| Magnesium | 3.1 % |
| Manganese | 13.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 11.1 % |
| Thiamin | 6.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg whites on toast
View the full Scrambled egg whites on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg whites on toast
72 calories of Bread, wheat (including toast), (1 slice)
17 calories of Egg white, fresh, (1 large)
2 calories of Sweet peppers (bell), (0.10 cup, sliced)
Calories per serving of Scrambled egg whites on toast
72 calories of Bread, wheat (including toast), (1 slice)
17 calories of Egg white, fresh, (1 large)
2 calories of Sweet peppers (bell), (0.10 cup, sliced)
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