Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 1,280.1 mg |
| Potassium | 838.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 8.7 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 17.4 % |
| Folate | 14.2 % |
| Iron | 10.4 % |
| Magnesium | 11.3 % |
| Manganese | 37.9 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.7 % |
| Riboflavin | 15.9 % |
| Selenium | 10.7 % |
| Thiamin | 9.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Wild Rice Soup with Smoked Sausage
View the full Corn and Wild Rice Soup with Smoked Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Wild Rice Soup with Smoked Sausage
84 calories of Yellow Sweet Corn, Frozen, (0.52 cup kernels)
75 calories of Great Value Smoked Sausage Ring, (0.83 oz)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Wild Rice, (0.10 cup)
10 calories of Chicken Broth, (1.04 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Corn and Wild Rice Soup with Smoked Sausage
84 calories of Yellow Sweet Corn, Frozen, (0.52 cup kernels)
75 calories of Great Value Smoked Sausage Ring, (0.83 oz)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Wild Rice, (0.10 cup)
10 calories of Chicken Broth, (1.04 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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