Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 29.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 77.0 mg
Sodium 341.7 mg
Potassium 657.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 36.6 g
Vitamin A 51.3 %
Vitamin B-12 69.6 %
Vitamin B-6 30.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 19.8 %
Copper 8.4 %
Folate 5.7 %
Iron 17.9 %
Magnesium 10.0 %
Manganese 4.1 %
Niacin 29.3 %
Pantothenic Acid 6.1 %
Phosphorus 29.7 %
Riboflavin 19.5 %
Selenium 32.0 %
Thiamin 17.6 %
Zinc 40.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot roast carbonnade

View the full Pot roast carbonnade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot roast carbonnade

336 calories of Beef chuck, arm pot roast, (0.25 lb)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Light Beer, (2 fl oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Beef stock, home-prepared, (0.17 cup)

0 calories of Flour, white, (0 cup)


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