Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.6 mg |
| Sodium | 177.2 mg |
| Potassium | 412.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 15.7 g |
| Protein | 4.5 g |
| Vitamin A | 204.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.2 % |
| Calcium | 14.0 % |
| Copper | 8.0 % |
| Folate | 13.3 % |
| Iron | 19.8 % |
| Magnesium | 11.0 % |
| Manganese | 31.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.9 % |
| Selenium | 8.5 % |
| Thiamin | 14.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Pumpkin Casserole
View the full Oatmeal Banana Pumpkin Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Pumpkin Casserole
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Brown Sugar, (1.13 tsp unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.19 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Oatmeal Banana Pumpkin Casserole
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Brown Sugar, (1.13 tsp unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.19 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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