Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 351.7 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.4 g |
| Protein | 30.8 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 6.3 % |
| Folate | 20.9 % |
| Iron | 12.5 % |
| Magnesium | 10.0 % |
| Manganese | 16.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 9.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Turkey burger in Lettuce wrap
View the full Black Bean Turkey burger in Lettuce wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Turkey burger in Lettuce wrap
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
57 calories of Beans, black, (0.25 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Chili powder, (1 tsp)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Black Bean Turkey burger in Lettuce wrap
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
57 calories of Beans, black, (0.25 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Chili powder, (1 tsp)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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