Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.2
Total Fat 16.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.5 g
Cholesterol 85.1 mg
Sodium 1,032.0 mg
Potassium 936.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.8 g
Sugars 3.1 g
Protein 38.0 g
Vitamin A 12.0 %
Vitamin B-12 86.5 %
Vitamin B-6 53.7 %
Vitamin C 130.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.8 %
Copper 11.8 %
Folate 16.5 %
Iron 24.9 %
Magnesium 15.0 %
Manganese 19.3 %
Niacin 44.8 %
Pantothenic Acid 8.2 %
Phosphorus 40.8 %
Riboflavin 20.9 %
Selenium 46.8 %
Thiamin 18.9 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AA's Mongolian Beef

View the full AA's Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AA's Mongolian Beef

265 calories of Flank Steak, (0.38 lb)

30 calories of Sesame Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Soy Sauce, (0.06 cup)

6 calories of Garlic, (0.03 cup)


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