Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 11.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 67.7 mg
Sodium 342.2 mg
Potassium 351.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 15.0 g
Vitamin A 5.6 %
Vitamin B-12 21.4 %
Vitamin B-6 14.2 %
Vitamin C 17.9 %
Vitamin D 1.3 %
Vitamin E 3.4 %
Calcium 2.7 %
Copper 5.8 %
Folate 5.6 %
Iron 11.1 %
Magnesium 6.1 %
Manganese 7.0 %
Niacin 22.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.6 %
Riboflavin 13.4 %
Selenium 16.2 %
Thiamin 8.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angels Healthy Meatloaf

View the full Angels Healthy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angels Healthy Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)


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