Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 10.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 182.6 mg
Sodium 196.1 mg
Potassium 721.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 27.4 %
Vitamin B-12 9.7 %
Vitamin B-6 26.1 %
Vitamin C 51.0 %
Vitamin D 9.4 %
Vitamin E 2.2 %
Calcium 18.5 %
Copper 9.3 %
Folate 17.0 %
Iron 12.8 %
Magnesium 11.3 %
Manganese 17.3 %
Niacin 8.0 %
Pantothenic Acid 5.4 %
Phosphorus 27.0 %
Riboflavin 17.0 %
Selenium 4.8 %
Thiamin 9.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable, Potato Frittata

View the full Vegtable, Potato Frittata Recipe & Instructions
Submitted by: FELSFAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable, Potato Frittata

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

76 calories of Cheddar Cheese, (0.67 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

9 calories of Leeks, (0.17 leek)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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