Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.1 mg |
| Potassium | 595.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 8.9 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 15.5 % |
| Folate | 37.7 % |
| Iron | 17.4 % |
| Magnesium | 14.9 % |
| Manganese | 43.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.5 % |
| Selenium | 5.3 % |
| Thiamin | 9.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Dal Soup
View the full Hearty Dal Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Dal Soup
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
39 calories of Lentils, (0.17 cup)
30 calories of Red Potato, (42.67 grams)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Hearty Dal Soup
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
39 calories of Lentils, (0.17 cup)
30 calories of Red Potato, (42.67 grams)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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