Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 48.2 mg |
| Sodium | 210.8 mg |
| Potassium | 516.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.2 g |
| Protein | 18.3 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 4.1 % |
| Copper | 4.8 % |
| Folate | 10.2 % |
| Iron | 3.8 % |
| Magnesium | 14.4 % |
| Manganese | 10.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 7.9 % |
| Selenium | 60.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ukrainian carrot-parsnip-fish casserole
View the full ukrainian carrot-parsnip-fish casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ukrainian carrot-parsnip-fish casserole
83 calories of Flounder (fish), (2.50 oz)
38 calories of Peanut Oil, (0.02 cup)
27 calories of Parsnips, (37.33 grams)
15 calories of Carrots, raw, (37.33 grams)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of ukrainian carrot-parsnip-fish casserole
83 calories of Flounder (fish), (2.50 oz)
38 calories of Peanut Oil, (0.02 cup)
27 calories of Parsnips, (37.33 grams)
15 calories of Carrots, raw, (37.33 grams)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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