Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.9 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 31.3 g |
| Protein | 4.7 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 9.2 % |
| Copper | 14.9 % |
| Folate | 36.8 % |
| Iron | 18.5 % |
| Magnesium | 14.6 % |
| Manganese | 45.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 13.9 % |
| Selenium | 3.2 % |
| Thiamin | 16.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Eggplant-Lentil Salad with Mango
View the full Spiced Eggplant-Lentil Salad with Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Eggplant-Lentil Salad with Mango
119 calories of Olive Oil, (1 tbsp)
62 calories of Honey, (0.06 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
54 calories of Mangos, (0.50 cup, sliced)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Wegman's Medium Salsa, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Spiced Eggplant-Lentil Salad with Mango
119 calories of Olive Oil, (1 tbsp)
62 calories of Honey, (0.06 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
54 calories of Mangos, (0.50 cup, sliced)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Wegman's Medium Salsa, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
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