Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 277.5 mg |
| Sodium | 598.0 mg |
| Potassium | 576.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 30.2 g |
| Vitamin A | 124.6 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 5.1 % |
| Folate | 11.5 % |
| Iron | 14.9 % |
| Magnesium | 4.4 % |
| Manganese | 7.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 17.8 % |
| Selenium | 2.5 % |
| Thiamin | 3.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with Kale
View the full Frittata with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with Kale
90 calories of Egg, fresh, whole, raw, (1.25 large)
90 calories of Cheese, Colby Jack Cheese (Tillamook, 1lb package), (0.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Ham Uncured, Smoked, All Natural - Boar's Head, (1.50 oz)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
15 calories of Salad, Kale Salad, by Harvest Sensations (1cup), (50 gram)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Frittata with Kale
90 calories of Egg, fresh, whole, raw, (1.25 large)
90 calories of Cheese, Colby Jack Cheese (Tillamook, 1lb package), (0.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Ham Uncured, Smoked, All Natural - Boar's Head, (1.50 oz)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
15 calories of Salad, Kale Salad, by Harvest Sensations (1cup), (50 gram)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
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